But the dramatic focus of the show was the weekly weigh-in. Tracking how many pounds the contestants were able to shed not only kept the scores in the race to the big payoff, it also helped reward the participants for their efforts and motivate them to do better in the week ahead.
People hoping to lose weight without going on national TV are turning to home-delivery food services like BistroMD. The service provides gourmet-type meals that are designed by dietitians and prepared by chefs. A review posted
A review posted on the diet and fitness blog FIT.I.J highlights notes that the service offers dishes with intriguing names like Berry Crepes and Moroccan Inspired Chicken. The monthly fee for the service includes free shipping.
A good companion for a diet based on BistroMD meals is the Weight Loss Tracker app for Android devices. The app is a body weight diary that provides graphical statistics on your body weight improvements. The app will also comment on your progress and achievements and continuously encourage you to improve.
The app also includes a Body Mass Index calculator that will display a graphical interpretation of your current condition and let you know if you are overweight, underweight or have normal weight for your age and height.
The app is available as a free download in the Google Play Store.
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Written by Ric Manning
Follow me on Twitter @ricmanning and read my technology columns at My Well Being.
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